Combining two proven facts, one, that habits can be unlearned and formed by repeating behaviours regularly, and two, that positive thinking is an attitude and not an upon-convenience action, here is how the next 10 days of your life should look to make you understand how your mental health works. 1. Get your perspective back.
If you’re working from home (as you should be — a moment of silence to acknowledge our privilege), stay in touch with the “outside world”. You might th